@sandysklarxfit: Advanced LEGS and GLUTES This bodyweight set will STRENGTHEN, SCULPT and CHALLENGE every muscle from the waist down 🥵 All you need is a sturdy bench, chair or ottoman. Perform all 5 exercises in a circuit. 10-15 reps per side. 3-4 sets. 1. Bulgarian RDL to split squat pulse 2. Elevated RDL to deep reverse lunge 3. Single leg squat 4. Single leg elevated glute bridge 5. Straight leg elevated glute bridge with lateral tap #legworkout #coreworkout #glutes #quads #athomeworkout

SandySklar

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Thursday 13 August 2026 16:53:55 GMT