Jon Mango
Region: CA
Thursday 13 August 2026 16:54:40 GMT
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Lindsey.8431 :
Question! If I work out first thing in the morning, do you still recommend a lot of carbs before I lift? Even though you are suppose to get more protein for breakfast for more stable insulin ?
2026-08-13 19:52:20
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Lee Britton // Artist :
This is super helpful!
2026-08-13 22:47:06
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bumbulumbu0 :
Jon I started eating whole foods and I’m so stuffed all the frickin time even though I am cutting. Do I lower my calories or stick with it?
2026-08-13 18:52:24
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user365 :
Your timing is impeccable, mate. I started at 116 kg and I’m currently down to 96 kg — 20 kg gone over the last two years. I’m always trying to figure out how to take things to the next level whenever I hit a block. Most recently, I introduced more steps so I could keep my calories relatively high, and that’s worked really well. But I’m now getting to the point where I’m starting to feel a little tired, so I think carb cycling, timing my protein properly and managing my energy levels will be key to maintaining muscle mass as I continue bringing my body weight down. This video has been brilliant and, as I said, the timing is impeccable as always, my man! 👊
2026-08-13 17:42:25
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Linus Carle :
Thanks. So high fat breakfast and lunch if I work out on the evening which I usually do. But how much of the total daily carb should I try to get pre and post workout?
2026-08-13 19:09:11
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Robk :
This 👍👍👍
2026-08-13 17:08:48
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please.insert.username :
I’ve hit a weight loss plateau. What do you normally do when that happens?
2026-08-14 02:42:20
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Jonte :
Thanks for the informative advice. I workout at 7AM and my pre workout is 2 rice cakes with honey and 1 banana. What would be the ideal post workout/breakfast that is not high in Fats?
2026-08-13 18:59:04
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hasan :
would it make a difference in my cut and performance tho if im eating about 80% of my protein post workout and leaving like 10% for breakfast and 10% for later in the day, iknow it aint optimal to be doing this but i wanna know if it would affect me in any way
2026-08-13 18:06:47
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Hello :) :
@Jon Mango I send u a massage here in TikTok. I hope it's okay ! It would rlly help me🥲
2026-08-14 01:45:16
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