@liv.ingwell: Congee Recipe 🍚 Ingredients * ½ cup sweet short-grain white rice * 4 cups bone broth * 1 cup water * 1 knob ginger, sliced * 5 jujubes (red dates) * Sea salt Jammy Eggs * 4 eggs * Coconut aminos or soy sauce Directions 1. Soak the rice for 30 minutes (optional). 2. Add rice, broth, water, ginger, and jujubes to a pot. 3. Bring to a boil, then reduce to a low simmer. 4. Cook for about 2 hours, stirring occasionally, until creamy. Season with sea salt. 5. For the eggs: Boil for 6 minutes, transfer to an ice bath, peel, then marinate overnight in coconut aminos or soy sauce. To Serve * 1 bowl congee * 2 jammy eggs * Goji berries * Splash of coconut aminos (optional) In Traditional Chinese Medicine: Congee is traditionally enjoyed because it’s warm, easy to digest, nourishing, and often used to support digestion, recovery, and overall gut health. #creatorsearchinsights #chinesemedicine #traditionalchinesemedicine

Olivia Hedlund
Olivia Hedlund
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Thursday 13 August 2026 16:59:48 GMT
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u222u444
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can you show updated supplements :)
2026-08-22 21:06:47
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