davidjonesmental
Region: US
Thursday 13 August 2026 17:10:34 GMT
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Nuri :
Lift heavy weights multiple sessions a day. Bodyweight exercises like push-ups and squats are good too.
2026-08-19 20:09:54
0
lailadunn :
But what if it’s not ocd? It feels so beyond real
2026-08-13 18:53:17
15
British humour ✅ :
Sorry but this is not a technique that’s gonna help in the long run. This is reassurance. It may work temporarily but it’s not breaking down irrational beliefs or fears by giving yourself reassurance that it’s ocd
2026-08-13 23:02:01
3
Mariah Howard :
This!!! My therapist has been saying the same thing!!! He said we don’t think of the everyday thoughts over and over all day, and if we do? THATS OCD!!
2026-08-13 23:07:51
4
theycallmecaseyyyy :
Thank you kind sir
2026-08-14 16:14:50
4
Hollee :
The way I'm working my way through it is "If you know it was reality you would know it for sure, the fact we're doubting it proves it's not real and it's OCD" x
2026-08-14 08:55:27
14
gavin_dcampbell :
I deal with scrupulosity so bad man. I have ocd with sharing the gospel, like if I don’t prove I’m not ashamed of Jesus like with praying with my head bowed in front of others I get accused really bad in my mind, stuff like this but I’m not ashamed of Jesus. OCD just puts fear into me.
2026-08-14 03:26:37
3
🧙 :
i want to know if it's always a lie??
2026-08-15 16:22:08
1
1892 :
How do you get rid of theme? For instance worried you may of done X constantly and then check check after the event
2026-08-14 21:11:28
1
davidzmiarowski :
I love you bro. I was just struggling but you really helped me. It’s just OCD 😁
2026-08-13 21:38:00
5
Kate Chidiac :
Ahhhhhhh
2026-08-14 10:03:32
3
Ale :
❤️❤️❤️
2026-08-13 17:26:33
1
Luca Cojocaru :
🙏🙏🙏
2026-08-13 17:12:44
1
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