@heyjeffreyshouse: 🍋🥧☁️ creamy lemon protein & fiber smoothie of the day. Every smoothie in this series has at least 30g protein and 10g fiber to keep you full and energized in the morning. This one is tart, creamy, packed with protein and fiber, and tastes like a lemon pie. The fresh lemon peel gives it that bright, strong lemon flavour, while the almonds and vanilla give it a little pie crust vibe. For fiber, I use my own fiber blend. Each tablespoon adds about 6g fiber and 1g omega 3s, made with a blend of five different fibers. Recipe pinned on my page! ~400 calories, ~35g protein, ~10g fiber, 30g sugar ⸻ 🍋🥧☁️ creamy lemon protein & fiber smoothie recipe (20oz) 1 cup frozen pineapple
1 cup ice
1 cup unsweetened soy milk
1/2 cup kefir
Juice of 1 lemon + some of the peel
1/2 tsp turmeric
Small handful of almonds
1 tbsp smoothie fiber blend (recipe pinned on my page)
2 small dates
Splash of vanilla
1 scoop vanilla whey protein #fiber #proteinsmoothie #stackedsmoothie #stackedwater #collagen @Vital Proteins Shop @Beast Health @Promix Nutrition

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Thursday 13 August 2026 17:20:29 GMT