@healwithbritt: We talk a lot about nervous system regulation as if it is something we have to learn from scratch, but your body has been reaching for it your whole life. You just might not have known what it was doing or why. This practice takes less than a minute and you can do it anywhere. And once you understand the physiology behind it, you will never look at your own instincts the same way. 🤎🫶🏽 If you want to go deeper with practices like this one, this is exactly the kind of work we do live every Monday inside the Body First Healing Program. Somatic Resource and Reset, thirty minutes, your nervous system actually gets to practice, not just understand. Link in bio. #nervoussystemregulation #somatichealing #traumarecovery #bodyfirsthealing #somaticexperiencing

Britt Piper, SEP

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Region: US

Thursday 13 August 2026 17:25:20 GMT