@stephen.cabral: Your body naturally produces melatonin each night, but elevated cortisol can interfere with that process. That's why reducing stress hormones is often one of the most effective ways to support healthy melatonin levels. Two of my favorite tools for this are: - A cortisol-support formula with ingredients like ashwagandha, L-theanine, and phosphatidylserine to help calm the stress response. - A full-spectrum magnesium that combines multiple highly absorbable forms to support relaxation and a healthy nervous system. When cortisol begins to come down, your body is in a much better position to produce the melatonin it needs for deep, restorative sleep.

Dr. Stephen Cabral

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Thursday 13 August 2026 18:30:00 GMT