@haleycressler: tight waist workout for beginners :) 4 rounds 30 reps! outfit is @Gymshark dc HALEY💖 #fyp #foryou #fypシ #wellnessjourney #pilatesworkout

s :

الحوض يطقطق ليه؟ لي فترة اتمرن بس ما خف

I'm.Always.Tired :

OK, I need to know what people are eating before and after this or if they are because I am struggling, I struggle to eat I struggle with the workout. I am five months postpartum, and I am in desperate need of help I found a routine that’s fine. I guess probably gonna need some working up to, but I need to know what people eat the proteins the basics that whatever because oh my God nobody can give me a straight answer. Everyone I’ve ever tried to like ask they’re always like I just gotta find what’s good for you blah blah blah and I’m like girl. I know I have to find what’s good for me all right but you can help me. Lololol

By.rere :

ليش يصدع راسي وقت اسويها بفهههههمممم!

أ :

Sticker

s_✨ :

ايش اسمها ذي التمارين؟

💫 :

اخ هالتمرين الم

🇰🇼Maha Kwt🇰🇼 :

بنات شنو فايده هالتمرين؟

Lilly 🌹 :

where did you get the outfit from? it's so cute

Ra :

مستحيل اسوي تمرين يتضمن رفع رقبة كذا 😂

Mavis 🧛‍♀️ :

طيب وش الأحماء الي يسوونها قبل التمارين ذي ؟

أمينـة :

Keep me in this fyp

Corazón suave :

❤️Love

❣️🐆𝑴𝒆 :

مرههه يجننن

Sery Neang :

❤️Love

PW🤎 :

Beginner friendly????🥲🥲🥲

🤷‍♀️ :

this feels like a hair up situation, do you not get bothered by it? 😭

tiff.virgo333 :

Angel 😇

_____L1 :

ليت وجهي فيها

w :

임장군 :

💋💋💋