@harleyalexander.fit: My full warmup routine for upper body workouts. Gym fits: @AYBL code HARLEY #gymtips #gymmotivation #shoulderpain

Harley Alexander
Harley Alexander
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Region: GB
Thursday 13 August 2026 17:33:19 GMT
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grv_iyad
🏴📚 :
How much rest between each
2026-08-16 11:48:57
0
dave_vrs1
Dave_vrs :
I tore two muscles in my shoulder last year recently started having problems again appreciate this
2026-08-16 08:58:51
1
fjk085
FJ K15 :
It hurts doing all these exercises 😂
2026-08-13 17:45:10
37
atiq17
Atiq Ullah :
My physiotherapist has suggested me the same exercises with lower weight.
2026-08-13 21:12:26
31
abhinmuttukkante
Abhin Muttukkante | Fitness :
Rotator cuff work is underrated, especially if you press frequently.
2026-08-13 17:50:30
6
glennofzoiets
Glenn Ofzoiets :
i start doing this and my shoulder pain is gone, f*cking amazing!!
2026-08-14 08:00:35
8
zachmillionaire1
@zachmillioaire :
song name
2026-08-15 11:20:12
5
quranicibra
Quranic Ibra :
One question when I raise my right arm the way we do in lateral raises a sound and small pain comes, what should I do
2026-08-14 18:13:33
3
kilgourralph
kilgourralph :
Holy song choice
2026-08-14 21:12:13
2
brandonas35
Brandon A.S :
a mí me sirvió eso cuando empecé. mientras que el entrenador del gym, decía que caliente con poco peso hasta ir subiendo. y me dolía
2026-08-16 00:22:01
1
stan60536
Sky :
Cuban rotations still called external rotations.
2026-08-14 03:36:54
4
ahmad__kamil
AhMaD Haji Kamil🏋 :
for back & chest ???
2026-08-14 22:16:26
2
saroj_editz23
𝙂𝙖𝙢𝙞𝙣𝙜 𝙑𝙞𝙗𝙚𝙨 ⚡ :
Anyone help me plz im confused i train single part of body everyday or double part of body 😅
2026-08-15 15:36:38
1
kazutokirigaya1967
Kazuto Kirigaya :
External rotation you show I also doing opposite
2026-08-14 14:54:22
1
antho_6444
Antho_64 :
Slt, en poids tu doit mettre quoi ?
2026-08-14 08:52:14
2
silence32_
... :
song name?
2026-08-15 17:59:19
1
quranicibra
Quranic Ibra :
Thanks for download option bro,
2026-08-14 18:12:15
1
ben_vx14
Ben :
Holy Dream Body
2026-08-14 15:22:17
7
getayawukalhabtam
cbum :
first
2026-08-13 17:37:40
3
yonobjandersen315
🐬mas Yon Andersen 93🇲🇨 :
thank you information
2026-08-14 16:32:10
1
leo_mcilroy
Leo. :
first
2026-08-13 17:35:47
1
xtaho
Brn🇲🇽 :
And with knee pain?
2026-08-15 10:01:18
1
gymwitjamie
jamie :
Can you do one for lower back pain pls 🙏
2026-08-14 09:03:38
1
azulbuhadharim
Azul Isbeardy :
how can I lose my man boobs? thanks
2026-08-14 01:24:41
1
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