@simplafit_en: Harvard’s Healthy Eating Plate is a simple guide to building a balanced diet: • ½ of your plate — vegetables and fruits, with an emphasis on vegetables • ¼ of your plate — whole grains • ¼ of your plate — healthy protein sources, such as fish, poultry, beans, nuts, and other foods. Also: use healthy plant oils in moderation, make water your main drink, and stay physically active. This isn’t a strict formula for every meal, but a practical guide that can help you build a more balanced diet. 📌 Save this post and use it as a simple guide when planning your meals. #healthyeating #healthydiet #balancednutrition #nutrition #healthylifestyle

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