@jacbfoods: 5 things that helped me lose weight without tracking calories

JacobFoods | Nutrition
JacobFoods | Nutrition
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Region: US
Thursday 13 August 2026 17:46:24 GMT
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user2747174828
user1434995647179 :
A diet rich in grains and fruits made me fat, horrible advice.
2026-08-13 18:21:33
11
claudiajavramica
claudiajavramica :
Not tracking calories (intuitive eating) is lowkey overrated ngl
2026-08-13 20:34:11
9
xxxxxxxxxxxx4513
xxxxxxxxxx :
Eating fruit and craving desserts is buns
2026-08-13 19:02:54
20
ha_sg34
Ha.bn :
Intuitive eating DOES NOT WORK unless you have already been tracking calories for years
2026-08-13 17:55:48
5
elizabethwonderkennedy
Liz Kennedy 🌟 :
Love your handwriting and yes to plantssss
2026-08-18 21:19:43
0
_aidenhorton
Aiden h :
Helpful video thanks
2026-08-14 02:57:47
0
ayootizmjde
red :
you had me at dessert
2026-08-15 05:37:25
1
offdutyrn_
offdutyrn :
Tracking calories used to send me into a spiral of binge eating and then I would try it all over again in a weeks time. Now, I use many of these same tips and I feel healthier than ever!
2026-08-13 21:45:08
1
slayvisionbangs_2667
slayvisionbangs_2667 :
first
2026-08-13 17:49:28
1
88866666688888866666688a
88866666688888866666688a :
Why not track calories though? Youre just sabotaging your weightloss
2026-08-22 09:32:44
0
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