@theiconicjoyce__: How to actually grow capped shoulders fast with cable lateral raises. DM me “COACH” if you want help with your training. Set the cable pulley to hip level, stand side-on, hold the handle with a soft elbow bend, and raise your arm out and up until it is level with your shoulder. Cable lateral raise proper form. #shoulderexercise #cappedshoulders #howtogrowshoulders #lateralraises #sidedelts

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Thursday 13 August 2026 17:54:00 GMT