@prosper.fitness: Pre-workout meals that actually work🦾🔥 What you eat before training can make a big difference to your energy, performance and pump 🍯 Rice cakes + honey: quick, easy-to-digest carbs 🍌 Banana + peanut butter: energy + a little healthy fat 🍓Oats + berries: slower-digesting carbs for longer sessions Save this for your next gym session 📌 #nutrition #preworkoutmeal #prosperfitness #fyp