@liftzoneworkouts: Monday: Push Tuesday: Pull Wednesday: Legs Thursday: Shoulders Friday: Arms Saturday: Full Body Sunday: Recovery No random workouts. No guessing what to train next. Each day has a clear focus, exercises, sets, reps, rest times and the muscles you’re actually training. Run the plan consistently, focus on good form, progressively increase the challenge and give your body enough food and recovery to adapt. Save this and follow it for the next few weeks instead of changing your routine every session. #workoutplan #gymroutine #musclegrowth #fitnessplan #LiftZone

LiftZone - Workout Planner

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Thursday 13 August 2026 18:34:44 GMT