@ablack_fitness: Calorie deficit mistakes to avoid making on your weight loss journey #sustainbleweightloss #over30weightlosswomen #fatlosstipsforwomenover30 #weightlossforlife #fatlossover40

ec444 :

I’ve been mostly in a calorie deficit since April, except for about a month in June. I’m a runner so I really try to fuel while still being in a deficit but I lost my cycle last month.. feels like I did something wrong

Madison :

I literally want a sweet treat after EVERYTHING even breakfast… heck I want a sweet treat after a sweet treat.

BarbaraRae :

For the first time in my life I’ve been able to stick to a calorie deficit simply by just adding really nutrient dense foods to my diet and focusing on eating enough protein. Then when I do want something that’s maybe not the best choice, I tend to eat less of it because I’m so full from the healthy foods I ate already.

opalfruits123 :

Cursing doesnt attract my attention.

vanillascentedpearl :

Do you have any tips for Teens who want to lose weight? When ever I eat something Even if it isn’t a large amount I always get bloated?(i also have BED)

justme🍀 :

but here is the thing everything has high calories beside leafy greens. 130g of chiken thighs is almost 300 calories in airfryer no oil and add salad with 120g 1 tbs oil for salad. they add up very fast. eating in calorie deficit is not easy if you truly add up and I believe that's why people stop counting because is exhausting. not to mention to constantly eat cold things is not good for your tummy

EverydayMusings :

My birthday was yesterday and I planned my week this week where I took some calories from other days to have for my Bday dinner. I KNOW I will end the week in a deficit but I am still struggling with that diet culture talk. Intrusive thoughts telling me the cake and ice cream stopped my progress when I intellectually know it didn't.

𝐓♡ :

I feel like I've came so far. I recently made a meal and such a low call and so I added more stuff too it because the number didn't satisfy me ! I find that crazy.

nicoleowens702 :

.sincerelygigi :

I’d find it easier to follow my journey with everything recorded in the DoseLog App