@petragenco: Menopause happens whether we like it or not. I suffered terribly with menopause symptoms but when I changed these few things - Exercising with weights Moving more in the day like going for a walk Adding protein to every meal Getting better sleep things started to change. I could carry on blaming menopause for everything, but I decided that I didn’t want to feel like that anymore. So I did something about it and made changes. It didn’t happen overnight, but I stayed consistent and soon all my symptoms disappeared. If I can do it - you can absolutely too!! ❤️
Ok but hear us out...we're just living our lives. Menopause happens and BOOM everything changes.... the life you lived before had changed. So YES, it does definitely affect alot of things in our lives and bodies.
2026-08-20 07:54:37
0
tirving76 :
After 55 i could barely move and couldn’t exercise and I had exercised for years. HRT gave me the ability to exercise again.
2026-08-22 14:23:20
0
Sam I Am :
I see you. menopause was blamed for all my symptoms until I had an emergency laparotomy and litre was fluid and adhesions was removed. This was recently so I can’t exercise like you but I learn a lot about what works well for ladies our age from you. Cheers.
2026-08-16 07:47:48
2
MICHELLE :
I love these videos but not everyone going thorough menopause has this type of flexibility. Some are single parents with children and need to keep meals budgeted, working 40 hours to keep a house and house kids, so might nit always have time to exercise and focus on themselves. It’s a
2026-09-20 17:02:39
0
Wicklow and groupies :
I don’t blame it for anything because I had absolutely no symptoms of it
2026-08-27 17:57:41
0
G4aynor :
Preach! Sick of it
2026-08-14 07:52:34
0
Claudia OFarrell :
I suffer from insomnia
2026-08-13 20:38:58
1
Mari :
Which size weights would you recommend.
2026-09-08 04:33:38
0
abchedgehog0 :
It’s all true and I’ve blamed menopause but walking and weights is much better🥰🥰🥰
2026-08-14 11:07:56
3
Ju B :
Thanks Petra x will give it a go 😊xx
2026-08-30 20:22:47
0
sunitha5610804 :
I push myself for strength training.. some days ok but at times so drained cz I have a full time job at the hospital doing clinical and administration
2026-08-16 05:03:47
2
bilikisu012 :
thank you mama
2026-08-27 19:07:25
0
MommaT :
ugh, no appetite 😑
2026-08-14 01:36:31
1
Alfi :
My dear I wish so much, I have implanted hip
2026-09-09 06:18:27
0
ValeVale :
Yes ma’am 💐
2026-09-09 20:09:24
0
Patricia Jenkins :
👏ty
2026-08-17 13:15:38
1
Annemarie Gilmore :
Love your page
2026-08-14 17:34:00
1
Perimenopause Barbie 💎 :
great tips. I try to eat a lot of protein and I lift weights. unfortunately, I can't walk very far atm because I have a knee problem but I do what I can. 🥰
2026-09-21 11:42:34
0
Gill 💖💖💖 :
Thank you for making it seem less complicated x
2026-08-18 09:44:33
0
Lumiii :
Thank you.
2026-08-15 12:01:04
0
Cleopatra :
Thank you 🌻
2026-08-15 10:27:09
0
Mary J :
I don’t lol
2026-08-15 04:19:18
0
Deborah :
Will bodypump help with using weights? I’m 61, used to be really fit until about 18 months ago and then let it all go.
2026-08-13 19:47:33
3
To see more videos from user @petragenco, please go to the Tikwm
homepage.