@petragenco: Menopause happens whether we like it or not. I suffered terribly with menopause symptoms but when I changed these few things - Exercising with weights Moving more in the day like going for a walk Adding protein to every meal Getting better sleep things started to change. I could carry on blaming menopause for everything, but I decided that I didn’t want to feel like that anymore. So I did something about it and made changes. It didn’t happen overnight, but I stayed consistent and soon all my symptoms disappeared. If I can do it - you can absolutely too!! ❤️

Petra Genco
Petra Genco
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Region: IT
Thursday 13 August 2026 19:01:45 GMT
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legs1267
Legs :
You don’t know what women are going through
2026-08-13 22:08:24
6
shaheen.gul16
Shaheen Gul :
what if you can't sleep because I cant
2026-08-15 15:46:33
1
truenorthfreedom1
Tia :
Ok but hear us out...we're just living our lives. Menopause happens and BOOM everything changes.... the life you lived before had changed. So YES, it does definitely affect alot of things in our lives and bodies.
2026-08-20 07:54:37
0
tirving76
tirving76 :
After 55 i could barely move and couldn’t exercise and I had exercised for years. HRT gave me the ability to exercise again.
2026-08-22 14:23:20
0
flyingburritosister
Sam I Am :
I see you. menopause was blamed for all my symptoms until I had an emergency laparotomy and litre was fluid and adhesions was removed. This was recently so I can’t exercise like you but I learn a lot about what works well for ladies our age from you. Cheers.
2026-08-16 07:47:48
2
hausofdouceur
MICHELLE :
I love these videos but not everyone going thorough menopause has this type of flexibility. Some are single parents with children and need to keep meals budgeted, working 40 hours to keep a house and house kids, so might nit always have time to exercise and focus on themselves. It’s a
2026-09-20 17:02:39
0
wicklowandgroupies
Wicklow and groupies :
I don’t blame it for anything because I had absolutely no symptoms of it
2026-08-27 17:57:41
0
g4aynor
G4aynor :
Preach! Sick of it
2026-08-14 07:52:34
0
claudiaofarrell
Claudia OFarrell :
I suffer from insomnia
2026-08-13 20:38:58
1
mari892165
Mari :
Which size weights would you recommend.
2026-09-08 04:33:38
0
abchedgehog0
abchedgehog0 :
It’s all true and I’ve blamed menopause but walking and weights is much better🥰🥰🥰
2026-08-14 11:07:56
3
ju.b06
Ju B :
Thanks Petra x will give it a go 😊xx
2026-08-30 20:22:47
0
sunitha5610804
sunitha5610804 :
I push myself for strength training.. some days ok but at times so drained cz I have a full time job at the hospital doing clinical and administration
2026-08-16 05:03:47
2
bilikisu012
bilikisu012 :
thank you mama
2026-08-27 19:07:25
0
mommat672
MommaT :
ugh, no appetite 😑
2026-08-14 01:36:31
1
alfi20174
Alfi :
My dear I wish so much, I have implanted hip
2026-09-09 06:18:27
0
amhvalevale
ValeVale :
Yes ma’am 💐
2026-09-09 20:09:24
0
simplytrishawellness
Patricia Jenkins :
👏ty
2026-08-17 13:15:38
1
annemarie.gilmore
Annemarie Gilmore :
Love your page
2026-08-14 17:34:00
1
perimenopausebarbie
Perimenopause Barbie 💎 :
great tips. I try to eat a lot of protein and I lift weights. unfortunately, I can't walk very far atm because I have a knee problem but I do what I can. 🥰
2026-09-21 11:42:34
0
thematurerlady
Gill 💖💖💖 :
Thank you for making it seem less complicated x
2026-08-18 09:44:33
0
lumiii2575
Lumiii :
Thank you.
2026-08-15 12:01:04
0
cleopatra_6013
Cleopatra :
Thank you 🌻
2026-08-15 10:27:09
0
mary.j163
Mary J :
I don’t lol
2026-08-15 04:19:18
0
deborah74973
Deborah :
Will bodypump help with using weights? I’m 61, used to be really fit until about 18 months ago and then let it all go.
2026-08-13 19:47:33
3
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