@adamhoad_coaching: 💾 Save this recipe for later HERE ⤵️✨ ━━━━━━━━━━━━━━━ 💌 Want 100s of my simple and easy high protein recipes just like this? Check out my brand new app, Noura, through the link in my bio for 100s of high protein recipes, personalised nutrition targets and loads more. ━━━━━━━━━━━━━━━ 🍆 High Protein Baba Ganoush Recipe (2 servings) 🍆 2 large aubergines, around 600g total 🥣 250g 0% Greek yoghurt 🫘 150g jarred chickpeas, drained 🥄 30g tahini 🫒 4g olive oil, for spraying 🍋 Juice of 1 lemon 🧄 2 garlic cloves 🌿 Small handful fresh parsley 🌱 5g sesame seeds 🧂 Sea salt 🧂 Black pepper 1. Preheat the oven to 180°C fan. Prick the aubergines a few times with a fork, place on a baking tray and lightly spray with the olive oil. 2. Bake for 40–45 minutes, until soft. 3. Allow to cool for 10 minutes. 4. Add the aubergine to a food processor with the chickpeas, Greek yoghurt, tahini, lemon juice, garlic, parsley, salt and pepper. 5. Blend until smooth and creamy. 6. Top with chickpeas and sesame seeds. Enjoy with pitta or tortilla chips. Nutrition (1/2 serving) Calories: ~335 Protein: ~24g Carbohydrates: ~37g Fat: ~12g Fibre: ~14g 🥙 With 60g pitta bread Calories: ~495 🌽 With 35g tortilla chips Calories: ~490 ━━━━━━━━━━━━━━━ 💌 Want 100s of my simple and easy high protein recipes just like this? Check out my brand new app, Noura, through the link in my bio for 100s of high protein recipes, personalised nutrition targets and loads more.

Nicoleta Furnica :

what is Tahini?

Be & Beauty UK :

Mutabaal as we call it in Syria and Lebanon and Baba Ghanoog in the rest of levant

lvena060 :

Baba Ghannouj 😁

Jack :

Babaghanoush = eggplant dip

cmc22221 :

How long will the dip keep in the fridge please. 😁

@Ice man 🧊 🐐 :

Even we call that chickpeas

Gail :

That’s one serving?

TissueBox 🤧 :

With skin on??

Adrian Ciutureanu :

Eggplant seeds have a slightly bitter and astringent taste when crushed. Eggplants chopped with a wooden chopper taste much better than those pulverized in a blender with metal blades.

Nick :

We call the zucchini

AJ :

You mixed hummus and babagnosh

Real Truth Uncensored :

Allergic to chick peas. Any alternatives

sam :

Baba Ganooge !! Needs olive oil at the end! 🥰

Cat :

Are you Middle Eastern? I like all your food varieties 🥰

Reema Y :

oh man this looks like a good upgraded recipe for baba ganoush/moutabbal but if you're into middle eastern food you gotta learn how to scoop with the pita properly! please and thank you

SBash84 :

Where did you get that pitta from? Looks good 😶

norwayvikingoslo :

Not sure about this one

Esraa Asos :

بابا غنوج؟

kaotikosiko :

Sir please be careful with that knife or you will lose a hand.

curatedbymarta :

húmus/banbaganhush

Queen of Ascension 👸 :

needs some pomegranate sprinkled 😁

Hamid :

티키타카 :

와우 !!!!!!!!🥰🥰🥰🥰🥰🥰

A Stone Of Hope :

wow you just discovered baba ghanouj amazing

Johnny MoonZ :

Oooo I’ll try this! Looks fab! I’ve tried loads of you stuff! Amzing! ❤️❤️❤️