@shanemichaels_: I Take 3g a day #core #gains #workout #GymTok

Ray Gutierrez :

Bro you have the genetics just eat clean… give yourself a 3 second rest on every set trust me not a 30 second rest but a 3 second rest and then go

Chork Kak :

😂 Ok

Rich :

teddellenbach :

so strong

Ray Gutierrez :

This is me competing ( body building )

j0eyW_ChangedMyName❌️🇺🇲 :

3rd party tested?