@markus.moves: Belly sticks out? Try this test Often “belly fat” isn’t fat It’s often your pelvis tipping forward Hence anterior pelvic tilt And once you see it… You can fix it Here’s the quick wall test: 1) Stand with your back to a wall (heels, hips, shoulder blades touching) 2) Slide your hand behind your lower back. Results? ✅ Only your palm fits → you’re likely fine ❌ Your whole fist fits → your pelvis is probably tilted, which can make your belly look like it’s protruding If that’s you, save this and do the exercises from the video for 7 days, because tight hip flexors plus weak glutes is a common combo Follow for a healthy, strong body that carries you confidently through life — Markus

S24J :

this exercise is strongly discouraged.

Mobi Dick :

remind me every day 🌻

user3013814160240 :

too fast

Cristina :

how many of these do you have to do for it to work?

Occult Wisdom & Affirmations :

stretchin while watching this

jeromeo :

You can totally fuck up the chain if you fix this

FamBamily :

For once something suggested that I can do and will actually target the needed area. Thanks.

Master_mister_mm :

Thanks for the tips

spikoroastery :

thank you so much.

Princess99 :

David :

Ripped my tendon from my kneecap to my lower leg 2 years ago. So can't sit on my knees like that anymore😭.

T72yuty :

no no ... its also fat 😏

B :

its fat

AMG :

🥰🥰🥰

55+AuDHD :

👍👍👍

happy day :

🥰🥰🥰

daaku._pb :

👍🏻👍🏻