Dr. Josh, PT
Region: US
Thursday 13 August 2026 20:01:26 GMT
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Michelle :
I had to get my knots treated with cortisone and ive never felt so much relief
2026-08-14 20:12:12
135
lilarose :
What if it’s weak from years of athletic overuse ?
2026-10-08 23:09:48
0
saxophonestar ᯓ★ˎˊ˗ :
is this the same for pain slightly lower?
2026-10-10 07:24:44
0
Kevin :
This is my biggest problem 😂 I will report back in a week
2026-08-14 15:14:31
43
🌬️🌿nickyXnatural🍃 :
Hold on!
2026-10-09 17:16:36
0
Chatsp :
I have some big knots in that location 🤦♂️
2026-08-13 20:09:42
376
Sabrina Makai ♥️ :
I’ve had chronic pain in this area for about 16 years. It feels like my nerves are burning constantly and even turning my head is painful on flare ups. Could that be caused by weakness in this muscle? Every doctor just says my muscle is tight or I have a lot of tension in my muscle, but nothing gives me relief.
2026-08-19 20:47:32
26
Felicia Ali :
I have pain there for the past 11 years
2026-09-08 08:51:07
9
Solalalala :
But I have huge knots there too
2026-08-16 22:51:57
19
Nowayhoessayy67 :
Brother it’s fine i deserve the pain dw about me
2026-08-16 01:57:08
101
Daisy 🇸🇪 🇨🇺 :
Can it also cause breathing issues if it get really bad? Like trouble taking a deep breath
2026-08-16 21:20:16
13
CheerfulConnections :
doing this while laying in bed, lol
2026-08-13 21:52:27
12
Wonderfoo :
I’m going to try this. I get pain in that area when I go walking for exercise, which then discourages me. I will add this to my routine.
2026-08-18 17:22:57
5
blindtom0 :
I belive this highlights how useful PT is when they hear a bed alarm.
2026-08-14 15:21:59
16
frfr :
it's also a breathing problem, if you dont expand your ribcage properly with breathwork, that part if the back won't rest.
2026-08-16 13:15:45
15
Drmrsr :
I absolutely love your videos and do these exercises every day
2026-09-19 10:58:18
2
BySakina :
Can you show us more exercises
2026-08-16 05:50:57
5
Hadley_504 :
What about menopausal shoulder pain?
2026-08-28 23:04:37
2
preciousp750 :
Thank you
2026-08-14 04:57:05
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Jasmine :
I have knot there is so painful
2026-09-16 11:19:49
3
Debra Zamora Tapia :
Won’t that make it hurt more if it’s already hurting?
2026-09-23 03:22:16
2
blook379 :
mine feels like theres a hard ass ball so theres that
2026-09-24 17:20:11
4
Stacey :
Not me dealing with this exact pain 👀 thanks for confirming! 😅
2026-10-03 21:35:50
2
Ry🥖 :
push ups have worked wonders for me tbh. sucks at the start but the more you do the less “tight” your shoulder blades will feel
2026-09-10 23:37:19
3
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