Zayn | Calisthenics
Region: DE
Thursday 13 August 2026 20:17:31 GMT
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Leoc :
this has really helped me thanks 😀
2026-09-10 15:48:58
0
Max :
This is a terrible Plan, please dont do that
2026-08-14 21:08:38
3
Dragon tamer Kaito :
Is this the "We don't do Legs" Training?
2026-08-14 20:33:46
5
Weditsworld :
yo can you make me a 7days program pls i started caliesthenics 4days ago
2026-08-17 13:57:09
1
Wilhelm :
legs after that: I I
2026-08-14 19:35:07
16
ᴮᴸᵁᴱdude_offiziell ᴹᴰᴾᵂ⁺ :
i got pain only from seeing this workout… but ill try💪
2026-08-14 17:05:11
12
𝕋𝕠𝕟𝕪 :
How many time between series ??
2026-08-15 10:48:30
2
BigBlue💙 :
Does it work??
2026-08-15 21:24:17
1
A L E S S A N D R O🪖 :
2X15 pistol squat a gamba 2X25 dips 2X20 pull up 2X100 push up
2026-08-15 10:10:14
1
SR TRADEZ :
Bro the idea is awesome and the way you handle the design is great too, but how about doing something for advanced and stronger athletes?
2026-08-15 21:59:24
3
mochi :
to be honest this isn't enough
2026-08-14 19:18:48
3
🌿 :
Not in Sunday bro
2026-08-16 10:33:51
1
Self-discipline :
I have one too
2026-08-16 02:54:41
5
Max :
This workout plan is really bad because it makes you train your upper body almost every single day without any rest, which leads to severe overtraining. Doing high volume for your chest, shoulders, and back daily massively increases your risk of joint pain and tendon injuries like shoulder impingement. On top of that, it almost completely ignores leg training, making it totally unbalanced—you would be much better off with a classic 3-day full-body plan or a Push/Pull/Legs split to give your muscles time to recover and actually grow. This isnt hate i just dont want that new people who Starts with it get Injuried fast
2026-08-14 22:37:53
5
Mi_Hi2003 :
stark
2026-08-15 11:13:15
1
F B I :
نعم صديقي رياضة احسن.
2026-08-16 01:59:11
1
almir12_7 :
💪💪💪👌👌👌💯💯💯😁😁😁😳😳😳😏😏😏. Very good Video than You.
2026-08-13 20:21:03
3
Orsettoribelle :
Very good routine
2026-08-14 18:08:57
1
Simone04 :
How to warm up?
2026-08-14 14:49:36
1
Didzis Didzella Kreslins :
good for beginners
2026-08-14 20:24:35
1
stupid? :
легко
2026-09-03 20:28:52
0
Ralf Pettai :
Please the app name Please
2026-08-22 15:47:36
0
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