@holistic.md: What if your cravings... aren't actually yours? The bacteria living in your gut may influence your food preferences, your mood, and even your behavior. Here's something incredible: 🧬 Your DNA contains around 25,000 genes. ⚡ Your mitochondria contain just 37 genes. 🦠 But your gut microbiome contains more than 2 million genes. That's why your gut has such a powerful influence on your overall health. Your emotions affect your hormones. Your hormones affect your physical health. And your gut communicates with all of them. None of these systems work in isolation—they're constantly talking to each other. This is why we often recommend microbiome testing. By understanding which bacteria are thriving—and which aren't—we can support your health through nutrition, lifestyle, and other evidence-based approaches tailored to your needs. In some cases, additional therapies may be appropriate, but many people can make meaningful improvements through foundational habits. Your gut isn't just digesting your food. It's helping shape your health every single day. 👇 Every other Saturday, we host FREE Inner Circle Zoom meetings where you can learn directly from Dr. Rustamova, ask your health questions live, and dive deeper into pregnancy, hormones, longevity, and evidence-based medicine. 👉 Comment SKOOL and we'll send you the free access link. 👉 Or join instantly here: https://www.skool.com/the-breath-code-3065/about #GutHealth #Microbiome #Longevity #HormoneHealth #Nutrition

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Thursday 13 August 2026 20:18:52 GMT