@zygo_tape: Your posterior chain determines how your face develops. Humans are built to be back chain dominant. Watch any athlete at full sprint, they load through the glutes, drive through the hamstrings, and the whole posterior chain fires as one unit because it what the body was designed to do. The problem is that the modern lifestyle has taken away this natural design and forced us to sit in chairs for hours on end. This causes your glutes stop firing and your pelvis to tilt forward. Your lower back hyperextends and your thoracic spine rounds creating forward head posture and placing tension in your neck. That tension pulls your hyoid down and your jaw backwards. All caused by weak glutes. Fascia is continuous every dysfunction at the front is a compensation for something broken at the back. Fix the posterior chain first. Hip thrusts, RDLs, Nordic curls, back extensions. Until your glutes work, you will struggle to make consistent progress. Take action. #zygotape #fascia #looks

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Thursday 13 August 2026 20:51:29 GMT