Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
API
Home
How To Use
Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
Home
Detail
@thedocdir: How to do your first push-up, and how to make push-ups easier if you have pain during your push-ups and the shoulders #edutokcontest #pushups #shoulderpain #rotatorcuff
TheDocDir | Physical Therapist
Open In TikTok:
Region: US
Thursday 13 August 2026 20:58:53 GMT
1028
23
1
4
Music
Download
No Watermark .mp4 (
7.86MB
)
No Watermark(HD) .mp4 (
5.63MB
)
Watermark .mp4 (
7.33MB
)
Music .mp3
Comments
Frances Flanagan292 :
Love these. I’ve been I my doing knee pushups for 15 years and no improvements in strength. Will start again using these steps 😁😁😁
2026-08-14 00:59:05
1
To see more videos from user @thedocdir, please go to the Tikwm homepage.
Other Videos
Cronoscalata Monte Erice #perteeee #cronoscalatechepassione #monteerice #show
Sokakta Yaşayan Garibana Hesap Kitlediler ahahah #tiktok #komedi
Hair by @Zatia♥️ 🖤 #hairvlog #dmvhairstylist #dmvhairsalon #hairtok
Worlds heaviest pendant ! TRAXNYC.com
About
Robot
API
Legal
Privacy Policy