@thedocdir: How to do your first push-up, and how to make push-ups easier if you have pain during your push-ups and the shoulders #edutokcontest #pushups #shoulderpain #rotatorcuff

TheDocDir | Physical Therapist
TheDocDir | Physical Therapist
Open In TikTok:
Region: US
Thursday 13 August 2026 20:58:53 GMT
1028
23
1
4

Music

Download

Comments

francesflanagan29
Frances Flanagan292 :
Love these. I’ve been I my doing knee pushups for 15 years and no improvements in strength. Will start again using these steps 😁😁😁
2026-08-14 00:59:05
1
To see more videos from user @thedocdir, please go to the Tikwm homepage.

Other Videos


About