@hopemfnoe: Quad dayyyyy. Let’s build big, strong legs together 💕 1: single leg quad extension 3x12 2: front squats 5x5-8 3: close stance hack squat 3x12 4A: Bulgarian split squats 3x10 each leg 4B: walking lunges 3x10 each leg 5: heel elevated goblet squats 3x12 6: quad extension dropsets 3x12/12/12 Adjust as needed! Have fun & kill those weights! #CapCut

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