@thestomachdoc: Getting 30+ grams of fiber a day doesn’t have to be complicated. This simple day gets me to around 35–36 grams of fiber. Breakfast: Yogurt Bowl • ½ cup mashed raspberries → ~4g fiber • 2 tablespoons chia seeds → ~7g fiber • 1 oz walnuts (about ¼ cup) → ~2g fiber • Greek yogurt Breakfast total: ~13g fiber Snack • 1 kiwi with the skin → ~2g fiber Lunch: Avocado & Bean Toast • 1 medium avocado → ~10g fiber • ½ cup cannellini beans → ~6g fiber • 2 slices whole-grain bread → ~5g fiber Lunch total: ~21g fiber Daily total: ~36g fiber. And that’s before dinner. Meeting your fiber goals can be pretty easy when you simply add high-fiber foods to meals you’re already eating.