@skylarrayfit: Stop turning your warmup into a whole second workout 😂 The goal is simple: get your body moving, increase your heart rate, take your joints through the ranges of motion you’re about to use & prep for what you’re actually training. A few intentional minutes > 20 minutes of random exercises. 👏🏼 Warm up. Get ready. Get to work. 💪🏼 #gymtips #warmup #strengthtraining #womensfitness #personaltrainer

skylarrayfit

Open In TikTok:

Region: US

Thursday 13 August 2026 21:31:38 GMT