@longevityoptimization: Your brain can grow at any age. Research has shown that even older adults who simply started walking more were able to increase brain size. Movement can support new neural connections and may even contribute to the growth of new neurons. Your brain is more adaptable than you think. Listen to the full conversation with Dr. Christin Glorioso on the Longevity Optimization Podcast.

Longevity Optimization Podcast
Longevity Optimization Podcast
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Thursday 13 August 2026 22:40:36 GMT
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