@drrebeccahopkins: Sacroiliac joint is one of the most mismanaged conditions that I see in my practice so I wanted to share three exercises that I prescribed to my patient on a daily basis. Hope these help save for later. #sijointpain #lowbackpain #exercises

Stephanie Moore :

Would this be ok for someone with Ankylosing Spondylitis?

No Thank You :

I want to do these but have questions. Does the painful side get the block or not?

Jesse Zuniga85 :

My concern is not knowing if I have e a loose or tight si joint. So this could hurt me more

Alli :

I could kiss you on the mouth for this!!!!!! Thank you

itsjaquelineo :

Omg my fyp keeps getting more and more specific to what I’m feeling!! Initially thought it was sciatic pain but now I’m thinking it’s this and it’s causing what feels like sciatic nerve pain?!

✨Brittany W✨|☀️Leo+Stone☀️ :

Wish I could twist. I have so joint pain and a mild herniated l5/s1 disc.

Bird Mom :

Thank you!! I've been in PT for this for 8 months. It was undiagnosed for 4 yrs 🫪. Needless to say, after prolozone + sclerotherapy injections plus PT, it's finally rehabbing. But, I'm commenting b/c I've never seen the first 2 exercises recommended!! And....I KNOW they'll help me!

Kevin Martin :

What city are you located in?

Lifeafter :

Hip hikes are my fav… all my pts get these for HEP!!!

Loosecannon25 :

What if it keeps coming back at PT and rehab?

user4676502958391 :

I will definitely try this

cheryl :

Allie_E :

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