@rahjawilliamss:

rahjawilliamss
rahjawilliamss
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Region: US
Thursday 13 August 2026 23:07:00 GMT
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aldanamsimms
Aldi Medina🇦🇷❤️ :
Am I the only one that has more energy after cardio?? If I do cardio after weights I get bored lol
2026-08-21 12:14:48
159
squarebizz_
Angelique Drew :
Cardio 1st for real 🤦🏽‍♀️am I doing anything right?
2026-08-14 00:21:03
13
green.sparkle2
.M4ya_DaQueen🎀👋🏽 :
Protein liquor😁
2026-08-14 00:48:16
213
tamilyab
tamilyab :
But do I order the protein liquors orrrrr..
2026-08-14 00:46:12
65
creationsbymontra
creationsbymontra :
This is facts
2026-09-06 01:51:43
0
cchloecclinton
Chloe Clinton 💋 :
I thought booty bands help open your hips up which helps with growth is this not true
2026-09-05 08:28:24
0
ish_fit
Ish💜Fit :
How do I gain and keep my waist snatched ?
2026-09-04 16:06:55
0
darthkder1
Darthkder :
What if we do cardio 20 first then weights is that backwards or okay?
2026-08-19 00:29:57
14
rm08715
rm08 :
Solo bagels 🥯 30g fiber !!!
2026-09-05 16:15:55
0
viviananicole6
viviananicole6 :
SAY IT WITH ME PROTEIN KEEPS THE BOOTY FAT FIBER KEEPS THE BELLY FLAT !!
2026-08-20 21:08:09
14
countrymom13
countrymom13 :
Def don’t leave the weights alone 💪 let’s go ladies!
2026-08-14 00:20:52
121
ana.castano53
Anita :
Protein liquor?! ! 😆
2026-09-05 20:16:42
0
myanimalsmom
MyAnimalsMom :
People run for reasons other than losing weight. I’m so tired of people saying running is pointless.
2026-08-14 13:57:35
46
gibsongetsitdone
MakeItMakeSenseCardiology :
…..amd DRINK WATER!!!
2026-08-18 16:27:31
58
kensteer99
MmKen :
Since you yelling , tell us how to eat too please
2026-08-25 18:37:01
7
tracidionne1231
Traci Dionne :
He’s not saying not to do cardio he’s saying you can’t make that you’re full workout. You have to incorporate weightlifting. Technically you only need maybe 20 to 30 minutes of cardio and not every day.
2026-08-18 10:30:38
18
carnonsv
Nonnie V :
The hardest thing is eating fr
2026-08-25 16:57:08
5
1bebe2.0
🌻 BEBE2.0🌻 :
Has 26g of fiber per serving. I’ve been a regular girl since trying these🤷🏽‍♀️
2026-08-14 22:47:31
11
queen.hindu2
Queen Hindu :
Tb PROTEIN LIQUOR LMFAOOO🤣🤣🤣😭😭😭
2026-08-13 23:18:11
22
maricelaserrano_
Mar :
But my cardio is my therapy!!!!!
2026-08-14 19:15:30
7
cute_asset1
Shanna Cute_Asset ❤️ :
I have to hit weights first before cardio or I won’t do it.
2026-08-14 01:10:03
5
chellyyyc
Chellyyy :
Lmfao I have to keep telling myself to eat 😂😂😂
2026-08-14 00:07:15
9
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