@jessicabickling: Don’t let your hips limit your glute growth. Warming up and mobility isn’t a competition, so work within your own range of motion @Alive App

Jessica Bickling
Jessica Bickling
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Region: US
Thursday 13 August 2026 23:07:24 GMT
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lightingstars7
Anon :
We need knees warm up please🙏🏻
2026-08-21 13:18:47
0
tatum_rei
Tatum Rei🖤 :
That walk was LOUD AND SASSSY 👏🤭
2026-08-14 01:41:40
903
_alexislillian
_alexislillian :
I just do the leg swings and get straight into my workout 😭
2026-08-14 01:54:44
293
keighleycreamer0
Keighley 💙 :
Girl when are they restocking those onyx tops again!?
2026-08-15 20:33:36
36
jessicabickling
Jessica Bickling :
Also there’s plenty of great mobility routines, I just love these
2026-08-13 23:09:52
279
annie_tsui18
Annie :
Ok miss incredible
2026-08-21 02:29:37
0
thethelmawilliams
Thelma👸 :
Was actually planning to hit the gym today, but the lady I paid for my gym wear decided to collect my money and disappear with my clothes. #justice for Thelma
2026-08-20 15:43:55
0
mahnooraltaf63
Mahnoor altaf :
dream body
2026-08-20 10:10:53
0
earthandashes
SI🦁 :
It’s giving ✨Elastagirl✨
2026-08-14 04:30:49
77
maryrose2992
Maryrose :
I’ve been following your hip stretches for months and I still have such tight hip flexors!
2026-08-14 06:06:45
13
c_ndy93
a.bcindaay10 :
not gonna lie you're so beautiful that i thought you were AI for a second!
2026-08-14 01:29:11
27
hellogracefriend
hellogracefriend :
Girl which leggings are those?!
2026-08-14 02:29:46
20
vasilisa8755
_.adventurebarbie._ :
outfit giving marvel hero
2026-08-14 01:27:52
20
ashaa.rey
Ashley 🧿 :
Love this! Nothing helps me lift better and heavier than stretching before and after. The more flexible and mobile I’ve gotten the better my workouts have become.
2026-08-13 23:12:49
16
spurlock__k
Kay Spur :
Savinggggg this
2026-08-13 23:44:05
9
very_nai
Naisha :
Body teaaaaaaaa, tbh inspo babesss
2026-08-14 15:50:31
5
jessicabickling
Jessica Bickling :
Reaching full hip extension and being able to go through a full range of motion is super important, tight hips can affect so so many aspects of your glute and leg training so stop slacking in your mobility ♥️
2026-08-13 23:09:29
27
baylabai
Kayla :
Question: I’ve seen some people say static stretching before workouts are actually not helpful. What are your thoughts?
2026-08-14 02:42:55
16
ericaaaxoj
erica :
i was doing so well in the gym then stopped going for a week bcuz work and haven’t been able to get back due to feeling so depressed with no motivation 😭 nothings helping me feel better and i cry over it, i miss itt
2026-08-13 23:13:38
11
anye.ag
Anyelia :
I have discogenic disease does anyone know if this help with that?
2026-08-13 23:58:39
5
mannyda69
Mannyda69 :
amazing gorgeous
2026-08-16 23:34:18
0
_vickyyyy._d_
Vickyyyy :
do you do it before or after the workout ?
2026-08-17 23:13:30
0
jelenavvvv
jelenavvvv :
do you do these before or after the workout?
2026-08-16 13:15:27
2
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