@jessicabickling: Don’t let your hips limit your glute growth. Warming up and mobility isn’t a competition, so work within your own range of motion @Alive App
I just do the leg swings and get straight into my workout 😭
2026-08-14 01:54:44
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Keighley 💙 :
Girl when are they restocking those onyx tops again!?
2026-08-15 20:33:36
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Jessica Bickling :
Also there’s plenty of great mobility routines, I just love these
2026-08-13 23:09:52
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Annie :
Ok miss incredible
2026-08-21 02:29:37
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Thelma👸 :
Was actually planning to hit the gym today, but the lady I paid for my gym wear decided to collect my money and disappear with my clothes. #justice for Thelma
2026-08-20 15:43:55
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Mahnoor altaf :
dream body
2026-08-20 10:10:53
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SI🦁 :
It’s giving ✨Elastagirl✨
2026-08-14 04:30:49
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Maryrose :
I’ve been following your hip stretches for months and I still have such tight hip flexors!
2026-08-14 06:06:45
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a.bcindaay10 :
not gonna lie you're so beautiful that i thought you were AI for a second!
2026-08-14 01:29:11
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hellogracefriend :
Girl which leggings are those?!
2026-08-14 02:29:46
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_.adventurebarbie._ :
outfit giving marvel hero
2026-08-14 01:27:52
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Ashley 🧿 :
Love this! Nothing helps me lift better and heavier than stretching before and after. The more flexible and mobile I’ve gotten the better my workouts have become.
2026-08-13 23:12:49
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Kay Spur :
Savinggggg this
2026-08-13 23:44:05
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Naisha :
Body teaaaaaaaa, tbh inspo babesss
2026-08-14 15:50:31
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Jessica Bickling :
Reaching full hip extension and being able to go through a full range of motion is super important, tight hips can affect so so many aspects of your glute and leg training so stop slacking in your mobility ♥️
2026-08-13 23:09:29
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Kayla :
Question: I’ve seen some people say static stretching before workouts are actually not helpful. What are your thoughts?
2026-08-14 02:42:55
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erica :
i was doing so well in the gym then stopped going for a week bcuz work and haven’t been able to get back due to feeling so depressed with no motivation 😭 nothings helping me feel better and i cry over it, i miss itt
2026-08-13 23:13:38
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Anyelia :
I have discogenic disease does anyone know if this help with that?
2026-08-13 23:58:39
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Mannyda69 :
amazing gorgeous
2026-08-16 23:34:18
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Vickyyyy :
do you do it before or after the workout ?
2026-08-17 23:13:30
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jelenavvvv :
do you do these before or after the workout?
2026-08-16 13:15:27
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