@laurel_gut_health_doc: Your gut holds the remote control for your hormones. 
 If you’re constantly dealing with stubborn breakouts, unpredictable mood swings, painful periods, or constant bloating, you might be looking at the wrong culprit. Your endocrine glands produce your hormones, but your gut microbiome acts as the control room dictating what happens to them next: 
 The Estrogen Dial: Your gut houses a specific community of bacteria called the estrobolome. A healthy gut safely discards excess estrogen. An unbalanced gut recycles that old estrogen right back into your bloodstream, leading to estrogen dominance (PMS, heavy periods, acne). The Blood Sugar Switch: Cells in your gut lining signal your pancreas to release insulin based on what you eat. If your gut is inflamed, your blood sugar spikes, sending downstream chaos to your ovaries and stress hormones. The Mood Regulator: Over 90% of your body’s serotonin (the "happy" chemical) is made in your gut. An unhappy gut sends distress signals up to your brain, triggering a surge of cortisol (the stress hormone) that halts proper digestion. If you want to fix your hormones, the best place to start is your gut. DM the word HORMONES to apply to work with me 1-1. #holistricnutrition #hormonehealth #digestivehealth #metabolism #hormonebalance

Laurel | Gut Health Doc

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Thursday 13 August 2026 23:20:48 GMT