@healingwithemilyg: 0:34 Why they externalize 1:00 Externalization turns into devaluation 1:30 How it sets up the discard Something that happens outside of your relationship can be the reason they suddenly have a problem with you. Knowing this helped me take it less personally and recover my own self esteem. #narcissisticabuse #narcissisticabuserecovery #emotionalabuse #traumahealing #narcissisticrelationship

Em | Trauma & Abuse Educator
Em | Trauma & Abuse Educator
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Thursday 13 August 2026 23:30:28 GMT
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jackieraye_
Jackie Raye :
So all of our narcissistic exes loved Elon huh
2026-08-15 17:15:39
34
gracejohanna
Grace Brassel :
My ex boyfriend’s future partners are so cooked. This is exactly him
2026-08-15 05:01:22
58
daisymefford
Daisy Mefford :
The devaluation started when I hit 6 months pregnant and then he lost his job and it literally got so scary at one point I called 911 i genuinely thought he was going to end me. 1 year no contact 🙌🏼
2026-08-14 19:03:33
17
plasticprettypeach
plasticprettypeach :
4 days no contact. Do you work with people one on one?
2026-08-20 00:32:59
2
laurameg.design
laurameg.design :
It’s crazy cause I lost my self esteem. He told me I wasn’t exercising enough when I told him he was doing a lot of drugs/drinking excessively, had no job anymore, anyways, I was doing physio to fix my knee and told him I wanted to take my time getting back on track. I was doing spinning and yoga, I was walking a lot, I work full time and work on my freelance, and he was telling me I should go to the gym, that I was probably not meditating properly, that I would stay miserable and complaining for not being able to afford a conference in Vancouver ($1k+), I ended up being depressed, he used my abandonment issues against me, etc.
2026-08-14 04:43:46
40
griffenscout
Griff🍉 :
oh my god. my ex best friend was having increasing issues with her girlfriends jealousy, then cut me off out of nowhere with a vague text that I was overwhelming… some dots might be connecting for me…
2026-08-16 19:03:59
5
k.a.r.e.s.s
To infinity and beyondsay :
He was in pursuit of new supply and the violence increased it was wild 🤦🏾‍♀️
2026-08-14 02:23:22
135
jakobrosedesign
Jakob Rose 🥀 :
The second I started my own business, it got bad.
2026-08-14 22:15:30
16
prinxesssea
PrincessEA :
Honestly I still don't know bc he hid everything from me come to find out 💯 #abusesurvivor
2026-08-15 19:29:15
5
apex.truth
apextruth :
they also try to make me believe I'm the narcissist. Second guessing myself that maybe I'm the problem...
2026-08-16 12:15:03
8
allie.magoo
allie.magoo :
Ok but how do I get it out of my house? Because this man threatens to 302 me on a daily basis. Meanwhile I’ve been paying every bill for the last 6 years and doing most of the child rearing.
2026-08-14 17:59:36
8
blueberrymuffinhead
b. 🕊️🦋🌱🎧✨🐞🏋🏻‍♀️ :
i was devalued the moment i became pregnant with my daughter. i didn’t realize it until years later.
2026-08-15 19:54:01
7
holly_9807
Holly :
The hardest part for me is that it was great until a minor conflict 9 mos in, when he lost his mind on me and screamed at me. Blamed me for things I never did, used anything I told him and confided in him against me, then led me to believe repair was going to happen, only to turn cold and discard me 9 weeks post conflict, and made me the villain in his story. It’s now 11 weeks post conflict and he’s apparently been out there dating again and he’s telling them (well one reached out), a version that is so minimized as to our relationship and labeling as as heading to solace to control everything, when he was the controlling one and I went with the flow. The amount of betrayal in the last 9-11 weeks is so horrible that I cannot even make sense of any of it. Everything felt so genuine but I do see a couple things in hindsight now and also he is always the victim every single time. Even in non romantic relationships. No accountability whatsoever. He did some major damage to me and I don’t know how to heal from it. Unlike anything I’ve ever experienced. And I knew him for 13 yrs prior to dating him.
2026-08-15 13:15:49
2
lala2divine
lala2divine :
Honestly I realized I can spot one a mile away when they weaponize my dark past by disgusting jokes
2026-08-14 18:59:34
15
flygirlgeorge
Heather George :
Omggggg the dreams of getting rich, he bragged about it day one, day trading, side hustles I thought he was doing to save more money. Turns out the side hustles were his only income and he changes them every 3 mos, then discarded me for someone who wasn’t long distance- after he started losing money day trading- she has no kids, an apartment, and it’s weird bc I had a job yet he never wanted me going to work & was mad any time I went shopping at a TJ Maxx
2026-08-14 12:43:50
17
emthebenz
emthebenz :
this is making me realize that my brother is the narcissist in our family. as in, he's the one person who might actually warrant a NPD diagnosis
2026-08-14 05:40:14
9
izz0ne
🐰 :
My ex broke up with me because I was getting in the way of his fighter career due to MY mental health?? 😀 yeah took a few months to realize it was never about me, i just regret letting him shame me for that
2026-08-15 15:56:26
4
bassfacebritt
BassFaceBritt :
Not my ex deciding he was not going to work a traditional job and he was going to start a business grinding stumps 🤦‍♀️🤦‍♀️. Your videos are sooooooo validating bb
2026-08-15 12:01:15
4
healingloudly94
healingloudly94 :
Boiling hot shame!!!! Girl you are spot on!!!!!!
2026-08-14 23:16:45
4
so_i_creep
so_i_creep :
His mommy died and I broke up with him and didn’t come running when she passed. They were estranged he was a horrible son but she recently reconnect with him. He literally handed me the phone in 2021 when they called me from the hospital and told me my mother passed. He didn’t go to the funeral didn’t support me and told me to get over it among other awful things I won’t type on here. He’s triggered bc I hold the mirror up to him and remind him of things he did. He says sorry but he shows no remorse and everything wrong in his life if my fault even though if he just listened to me he would have more solutions than problems. The delusions of grander and strong with him smh. He wants to absorb me and punish me and posses me have me sometimes I think he wants to be me it’s wild
2026-08-21 01:37:20
2
ryleeshye
ryleeshye :
Okay but your eyebrows are perfect
2026-08-16 17:12:39
1
mamasavisav
❀Sav❀ :
My “ex” (quotes bc he was cheating from the start) lost his job for moving to the state I was in to supposedly be near our child & then blamed me for the job loss, even though his management told him he wasn’t allowed to move states 😒 and even though he was the direct reason I moved states, to get away from him
2026-08-14 16:04:18
4
brwnieexoc
Brwnieexoc_ :
My Dad thinks he’s going to be a millionaire and move to Spain…
2026-08-14 18:41:52
4
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