Amanda | 30+ Fat Loss Expert
Region: US
Thursday 13 August 2026 23:32:13 GMT
1630
128
9
4
Music
Download
Comments
Golden✨Mirror✨Meg :
I lost 30 lbs in five months in a deficit. I was so burned out I took six months off. 5 lbs regain. I’m back in it now and losing again. It’s such a slugfest.
2026-08-14 05:28:01
2
Hashleigh13 🍒🪩✨ :
I need to take a break. this came at the right time
2026-08-13 23:41:35
1
Adri 🪶 :
What do this breaks look like? Eat whatever? Not tracking? Not working out? Or “cheat meals”… asking coz my eating is pretty free already. Just respecting calories and protein goals weekly.
2026-08-13 23:45:17
0
2sillydogs :
Does eating at maintenance calories (or not counting calories at all) every weekend count as a break?
2026-08-14 01:15:16
0
To see more videos from user @ablack_fitness, please go to the Tikwm
homepage.
