@holistic.hev: This was a brutal workout. Legit, only 20 minutes. Set a timer and then do: - 5 pull-ups - 10 push-ups - 15 squats Repeat it as many times as you possibly can within those 20 minutes. I got 23 total rounds, but as you see in the video, I had to jump up to the hoop, which added an extra layer of difficulty. I really think I could get 27 or more without having to jump. If you want my 21-day fat loss and body transformation roadmap, use the link in my bio #spiderman #holistic

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Thursday 13 August 2026 23:45:56 GMT