@life_withchel: these 2 vids are 5 months apart & I’m so proud of myself 🥹 doing the same exercises week to week isn’t the most exciting thing, especially if you’re used to variety in group classes. but I swear, once I truly started doing progressive overload consistently, it got less boring as I focused on how I could keep challenging myself & get better each week. I saw so much more progress in my strength gains, muscle definition, and overall body composition. (nutrition ties to this of course too, but you HAVE to keep lifting heavier for that “toned muscle” appearance) Curious if you’re into more of the progressive overload style of lifting, variety, or a hybrid approach? 🤔 @Fabletics @NOBULL #gymgirltiktok #gymroutine #girlswholiftweights #fitnesstok #workouttipsforwomen

Chel | Wellness + Life

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Friday 14 August 2026 00:14:04 GMT