@physiofit.declan: If your lower back or hips feel stiff after sitting, working or staying in one position for too long, these gentle movements may help improve mobility and movement. You’ll see: 1️⃣ Butterfly stretch 2️⃣ Glute bridge 3️⃣ Hip release/mobility 4️⃣ Tuck & roll 5️⃣ Single-leg raise But remember: exercise selection should depend on the cause of your pain and how your body responds to movement. Don’t force painful movements, and if you have severe or persistent back pain, numbness, weakness, or other concerning symptoms, get properly assessed by a physiotherapist or healthcare professional. Save this for your next mobility session and follow my page for more simple physiotherapy tips and exercises. 💪🦴 #Physiotherapy #LowBackPain #MobilityExercises #creatorsearchinsights #viralvideos

PhysioFit.Declan

Open In TikTok:

Region: NG

Friday 14 August 2026 00:43:12 GMT