@178anatomy: 🔥 YOUR SHOULDER DOESN’T MOVE ALONE. Every time you raise your arm overhead, the scapula also has to rotate and glide around the rib cage. When that movement becomes poorly coordinated, the shoulder may start hiking upward while the upper trapezius and neck muscles take on more of the work. That is why Physical Therapy and Shoulder Rehabilitation often focus on serratus anterior, trapezius control, scapular movement, and better load sharing — not only the shoulder joint itself. #ShoulderPain #ScapularDyskinesis #PhysicalTherapy #ShoulderRehab

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Friday 14 August 2026 01:02:24 GMT