@builtbyben23: If your back isn't growing everywhere → you're only rowing one way. Your barbell row hits a different area depending on your grip: • Overhand, elbows out - upper back and traps. • Underhand, elbows tucked - lower lats. Pick the grip for what you're trying to build and squeeze it every rep. It's simple. #builtbyben #back #barbellrow #thickback

BuiltByBen
BuiltByBen
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Friday 14 August 2026 01:30:47 GMT
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theregokeelan
Keelan White :
T- bar row basically the same thing right?
2026-08-14 15:29:49
517
omar.shaboob
Omar Shaboob :
Cameraman knew the assignment! 💪🏻🤣
2026-08-14 03:21:05
312
nickgabriel___
Nick Gabriel :
Chest supported just as good?
2026-08-14 03:07:26
135
b00nlert
Boonlert 🇹🇭 :
Good cameraman
2026-08-14 02:04:53
44
user5178229670834
user5178229670834 :
you can't hit your lower lats with rows 😭🤣 only your upper lats can be focused on rows
2026-08-14 13:05:28
36
elbarbonzote
Bryan Maldonado :
DROP THR CHEST ROUTINE RNNNN
2026-08-20 03:52:23
12
772ct09
Caidan :
Bro actually helped presh
2026-08-16 19:41:24
10
aaaajjiiii
aji :
yes coach
2026-08-14 03:30:36
9
madafaka__69
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ :
Dada?
2026-08-14 02:45:59
7
swizole37
Swizole37 :
“Like me” haha 🤣
2026-08-15 06:03:08
5
nickgabriel___
Nick Gabriel :
Just started posting my sober fitness journey
2026-08-14 05:36:16
4
arthurhilt
arthur.hilt :
Whatever you say gorgeous
2026-08-14 16:57:48
4
8k81715
Dhahran_88 :
Oh man this was helpful. Thank you. I’ve always been confused if I was doing it right.
2026-08-14 01:45:03
3
dionysustheman
Danny Santos :
are you lacking on leg gains cause of genetics? no shade being thrown, my legs are skinny af even after years of training. i also wear sweats all the time too. it sucks cause i don’t stay fit like you, i fluctuate from fit to fat through out the years and all my fat accumulates on my upper body while my lower body basically stays the same.
2026-08-15 15:10:41
2
gene.shalit
Gene Shalit :
Any row variation. Pick one. Get really strong at it.
2026-08-14 17:07:33
2
inevermiss23
inevermiss23 :
This is a better movement for people with a stronger foundation or more experience. Otherwise the bent over position will just load the legs and you lose focus on pulling with just your lats. Wide grip Pull ups still king.
2026-08-14 15:45:25
2
zelesmorkovi
zelesmorkovi :
Massive
2026-08-22 07:12:30
1
isaac.newman44
Isaac Newman :
Cant hit lower lats in the sagittal plane
2026-08-14 23:28:50
1
baqeur_hoteit
Baqeur Hoteit :
this you?
2026-08-15 18:48:08
1
khiairitewstrong
khiairitewstrong :
Was gonna hate initially when you said just do bb rows but this video is actually really good
2026-08-15 03:53:12
1
aquaman_deep
Aquaman Deep :
@Jaydenmark
2026-08-17 19:21:13
1
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