@builtbyben23: If your back isn't growing everywhere → you're only rowing one way. Your barbell row hits a different area depending on your grip: • Overhand, elbows out - upper back and traps. • Underhand, elbows tucked - lower lats. Pick the grip for what you're trying to build and squeeze it every rep. It's simple. #builtbyben #back #barbellrow #thickback
you can't hit your lower lats with rows 😭🤣 only your upper lats can be focused on rows
2026-08-14 13:05:28
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Bryan Maldonado :
DROP THR CHEST ROUTINE RNNNN
2026-08-20 03:52:23
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Caidan :
Bro actually helped presh
2026-08-16 19:41:24
10
aji :
yes coach
2026-08-14 03:30:36
9
:
Dada?
2026-08-14 02:45:59
7
Swizole37 :
“Like me” haha 🤣
2026-08-15 06:03:08
5
Nick Gabriel :
Just started posting my sober fitness journey
2026-08-14 05:36:16
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arthur.hilt :
Whatever you say gorgeous
2026-08-14 16:57:48
4
Dhahran_88 :
Oh man this was helpful. Thank you. I’ve always been confused if I was doing it right.
2026-08-14 01:45:03
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Danny Santos :
are you lacking on leg gains cause of genetics? no shade being thrown, my legs are skinny af even after years of training. i also wear sweats all the time too. it sucks cause i don’t stay fit like you, i fluctuate from fit to fat through out the years and all my fat accumulates on my upper body while my lower body basically stays the same.
2026-08-15 15:10:41
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Gene Shalit :
Any row variation. Pick one. Get really strong at it.
2026-08-14 17:07:33
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inevermiss23 :
This is a better movement for people with a stronger foundation or more experience. Otherwise the bent over position will just load the legs and you lose focus on pulling with just your lats. Wide grip Pull ups still king.
2026-08-14 15:45:25
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zelesmorkovi :
Massive
2026-08-22 07:12:30
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Isaac Newman :
Cant hit lower lats in the sagittal plane
2026-08-14 23:28:50
1
Baqeur Hoteit :
this you?
2026-08-15 18:48:08
1
khiairitewstrong :
Was gonna hate initially when you said just do bb rows but this video is actually really good
2026-08-15 03:53:12
1
Aquaman Deep :
@Jaydenmark
2026-08-17 19:21:13
1
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