@withchrisy: pov: you keep seeing the sardine trend but you’re too scared to try it 🐟 I know eating something out of can might make you cringe but seriously, you have to hear what sardines actually do for your skin — packed with omega-3s that help keep skin hydrated, calm inflammation, and support your skin barrier. Plus the protein helps your body produce collagen. Here’s my go-to sardine + tomato salad: drained sardines, diced tomatoes, red onion, garlic, olive oil, lemon juice, salt, pepper, and fresh parsley. You can also add feta cheese and red crushed pepper. It’s such a quick meal that’s also GREAT for your skin. Have I changed your mind about canned food? Would you try this? Tell me below 👇 @eatfishwife @celticseasaltbrand #SardineRecipe #SkinFromWithin #Omega3 #WellnessRecipe #EasyRecipes

Chrisy

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Friday 14 August 2026 01:38:31 GMT