@victorchanginst: If you’re looking for a reason to nap, this might be it. 💤🫀 Short naps may help improve alertness, mood and memory, but timing matters. Cardiologist, Institute Director and CEO Jason Kovacic explains why the ideal nap is around 15 to 30 minutes, and why naps should support good sleep, not replace it. Learn more about sleep and heart health: https://www.victorchang.edu.au/blog/sleep #HeartHealth #WellnessTips #HealthyLifestyle

Victor Chang Cardiac Institute

Open In TikTok:

Region: AU

Friday 14 August 2026 01:40:13 GMT