Jacob Oestreicher
Region: US
Friday 14 August 2026 02:32:23 GMT
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سلطان | Sultan :
Sldl or Rdl, And does Rdl’s hit erectors
2026-08-14 13:03:23
0
DreadHawk :
I love sldls, I have had them programmed for a few months now and progress really consistently on them, I used to get a lot of lower back pain not just soreness but after listening to Clark about letting my upper back round a little and not forcing it straight fixed that issue as well
2026-08-15 06:50:15
1
bdlbqy :
confidently assuming i have a leg day is crazy !!
2026-08-14 06:21:49
967
Brandon✝️🏀 :
Jacob can you go over rdl vs sldl please
2026-08-14 03:12:59
671
69yungjr420 :
Back extensions serve same purpose right?
2026-08-14 05:07:42
183
Gage__p :
Can you do one on a smith machine I go to planet fitness
2026-08-19 06:38:50
0
Walter :
What if I have permanent lower back pain and hitting deadlifts sends my entire midsection into very uncomfortable pain
2026-08-14 20:29:58
2
Lucabeeley :
Jacob being the first thing to come up
2026-08-15 20:48:25
23
⃟ :
just do rdls
2026-08-15 20:24:52
1
Ak-137 :
i do hyperextention instead of this
2026-08-14 14:59:47
30
Ryan 🔨 :
I do leg press, not risking hurting myself.
2026-08-14 02:36:14
0
LBXMers🥸 :
How do they hit your erectors well if your not flexing your back
2026-08-14 22:59:24
0
jax :
prob my fav leg exercise
2026-08-14 02:38:22
30
Kyr0sss :
isnt an rdl or sldl an isometric for errectors...
2026-08-16 11:08:57
0
Desi ✞ :
What’s leg day?
2026-08-14 02:35:13
18
🎱🚨GuardianProtector🚨🎱 :
SQUATS, RDLs, CALF RAISES, LEG CURLS, LEG EXTENSIONS and LEG PRESS. I break it up in 2 different sessions a week and do more sets on anterior and posterior giving me the same amount of volume hitting legs twice a week. I recover quicker this way and it let's me go alot heavier on each sesison. LETS GO. LETS GET FKN JACKED💪💪💪💪💪
2026-08-14 11:58:57
0
Eric :
I don’t wanna
2026-08-14 13:01:19
9
_R0m4n_ :
but like on a leg day you can just do regular deadlifts for your erectors and train hamstrings separate no? educate me if I'm wrong cause I just do normal deadlifts and that all just sounds unnecessary 😭
2026-08-16 14:29:39
0
miggy_smalls509 :
What if I do back extensions should I still do sldl
2026-08-14 18:27:13
0
timienstrom :
i tend to get lower back pain easily, can i do a seated cable sldl or smth like that instead atleast at first to kind of test it out
2026-08-14 21:24:18
0
VlSwag :
My lower back hurts when i do it so i just do spine extensions 🙏
2026-08-14 11:04:13
0
LDR :
hurts my back
2026-08-15 13:54:23
1
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