@sipchotshenkheno: Advice from His Holiness the 70th Je Khenpo to the younger Generation of Bhutan on preserving the body, speech, and mind of the Kingdom of Bhutan. Source of the text: Sungbum of HH The pdf version can be obtained from the link shared below. https://drive.google.com/file/d/1FMLF03dDlyYvGVvzrn74VJoZnW9F6BJh/view?usp=sharing