@1mdhealthtips: 🍓 Cyclospora Outbreak: 5 Fruit Rules from a Gastroenterologist! 🚨 With Cyclospora cases raising concerns nationwide, knowing how to safely handle fresh fruit and produce is crucial to protecting your gut from microscopic parasites. A board-certified gastroenterologist shares 5 essential fruit rules to keep your family safe 🩺✨ 1. Wash Thoroughly Under Running Water 🚰 Rinse fresh fruit under cold running water, even if you plan to peel it, to prevent surface parasites from transferring to the inside. 2. Soak & Scrub Firm Produce 🍎 Use a clean produce brush on firm fruits like apples, melons, and pears to dislodge trapped soil and residue. 3. Be Extra Cautious with Delicates 🫐 Berries and fresh herbs have intricate surfaces that easily harbor microscopic parasites; wash them right before consuming or cook them into warm dishes. 4. Keep Fruits Refrigerated After Cutting 🔪 Once sliced, refrigerate fruit promptly at 40°F or lower to prevent any potential bacterial or parasitic growth. 5. When in Doubt, Cook It 🍳 Heating produce to 158°F effectively inactivates Cyclospora parasites, making cooked or stewed fruit alternatives a safer bet during an active outbreak. 🛡️ Build a Strong, Resilient Microbiome! Proper food hygiene is your first line of defense: pairing it with daily doctor-formulated probiotics and digestive enzymes helps keep your gut balanced, protected, and thriving. 👉 Keep your gut healthy with physician-backed digestive formulas! 🔗 Click 1md.org to shop 1MD Nutrition! 🔗 #GutHealth #Gastroenterologist #1MDNutrition #FoodSafety #DigestiveHealth

1mdhealthtips

Open In TikTok:

Region: US

Friday 14 August 2026 18:00:00 GMT