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@sofiarojasmartinez: No estamos para complicarnos la vida si estás empezando tienes una así en casa y puedes tener brazos bonitos y firmes con esta rutina#menopausia #rutinasencasa #salud

sofiarojasmartinez
sofiarojasmartinez
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Region: PE
Friday 14 August 2026 03:00:07 GMT
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No Watermark .mp4 (1.49MB) No Watermark(HD) .mp4 (1.49MB) Watermark .mp4 (3.73MB) Music .mp3

Comments

yennymartinez535
. :
exelente retina gracias🥰🥰
2026-08-30 21:56:20
0
ral.rodrguez
Raúl Rodríguez :
gracias
2026-09-01 18:44:25
0
liliana.malca.lit
Liliana Malca Litano :
Hola Sofia, para las alas de murciélago por favor. tengo 60 años
2026-08-14 18:36:40
0
nohorainesbeltr74
Nohora Ines Beltran Sanchez :
muchas gracias
2026-08-28 12:50:06
0
veronicacastilloy
Veronica Castillo Ya :
lo puedo hacer con un poco de peso?
2026-08-22 23:20:36
0
mimiflores623
mimiflores623 :
holaaaaa yo hacía uns rutina tuya que era con botellas para las alas de murciélago pero ya no está que pasooo
2026-08-31 20:25:43
0
eliiglesias2
Elisabeth Iglesias Monreal :
gracias
2026-08-16 19:27:23
0
canelitachiquita
Canelita :
perfecta para hoy! gracias 🥰🥰🥰🥰🥰🥰
2026-08-14 08:19:52
1
noemiestherbastid
Noemí :
😳😳😳
2026-08-14 12:50:22
0
user90291148
Claudia Gómez :
👏👏👏
2026-09-04 15:23:29
0
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Other Videos
BACKGROUND MUSIC (Slow+Reverb) #foryou #fpy #slowedandreverb #foryoupage #foryoupage #videoviral #fullsong #fyp
BACKGROUND MUSIC (Slow+Reverb) #foryou #fpy #slowedandreverb #foryoupage #foryoupage #videoviral #fullsong #fyp
The full ETF cheat sheet, all 12 funds explained. VTI (0.03% fee): the entire US stock market in one fund. VOO (0.03%): just the 500 biggest US companies. My core holding. VT (0.06%): the whole world in one fund, US and international together. VXUS (0.05%): international only. The usual partner for VTI or VOO. QQQM (0.15%): the Nasdaq 100. Big tech, concentrated. SCHG (0.04%): US large cap growth companies. SCHD (0.06%): 100 dividend payers with long track records. JEPI (0.35%): sells options on its stocks to pay you monthly income. You trade away some growth for it. AVUV (0.25%): small US companies trading cheap. The aggressive corner of this list. BND (0.03%): US bonds. The stability piece. VNQ (0.13%): real estate companies that pass rent to you as dividends. SMH (0.35%): the biggest semiconductor companies on earth. I own this one too. One thing before you buy: nobody needs all 12. Most people need 2 or 3. Pick one core (VTI, VOO, or VT), add VXUS if your core is US only, then add one fund that matches your goal. Follow for more investing breakdowns like this.
The full ETF cheat sheet, all 12 funds explained. VTI (0.03% fee): the entire US stock market in one fund. VOO (0.03%): just the 500 biggest US companies. My core holding. VT (0.06%): the whole world in one fund, US and international together. VXUS (0.05%): international only. The usual partner for VTI or VOO. QQQM (0.15%): the Nasdaq 100. Big tech, concentrated. SCHG (0.04%): US large cap growth companies. SCHD (0.06%): 100 dividend payers with long track records. JEPI (0.35%): sells options on its stocks to pay you monthly income. You trade away some growth for it. AVUV (0.25%): small US companies trading cheap. The aggressive corner of this list. BND (0.03%): US bonds. The stability piece. VNQ (0.13%): real estate companies that pass rent to you as dividends. SMH (0.35%): the biggest semiconductor companies on earth. I own this one too. One thing before you buy: nobody needs all 12. Most people need 2 or 3. Pick one core (VTI, VOO, or VT), add VXUS if your core is US only, then add one fund that matches your goal. Follow for more investing breakdowns like this.
📱ИДЕАЛЬНЫЕ НАСТРОЙКИ КАМЕРЫ IPHONE📸
📱ИДЕАЛЬНЫЕ НАСТРОЙКИ КАМЕРЫ IPHONE📸


Feestivaala Goobeefi Shinooyyee Finfinneetti baraa 2019
Feestivaala Goobeefi Shinooyyee Finfinneetti baraa 2019

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