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@mrexner.retro: Friday night vibes back in the day! 📼🍿 Who remembers grabbing a movie in Blockbuster and texting your friends on one of these indestructible legends? What are you watching tonight? 👇 #ChildhoodMemories #nostalgiacore #tbt #retrovibes #blockbuster

mrexner.retro
mrexner.retro
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Region: DK
Friday 14 August 2026 05:09:53 GMT
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lee.woodward22
Lee Woodward :
its a toss up between "no retreat, no surrender", or "bronx warriors"!
2026-08-14 05:32:54
1
psofie1980_horsens
Pernille Sofie Sønde :
So true,
2026-08-14 14:31:43
1
onerlhadslah
onerlhadslah :
Yesterday!!😟
2026-08-14 14:05:15
1
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One-sided lower back or glute pain that’s worse sitting than walking usually isn’t your hamstring or your spine. It’s often the SI joint, the sacroiliac, the joint where your spine meets your hip bones. It doesn’t move much on its own, so it leans on the glute on that side to keep your pelvis steady. When that glute goes quiet, the joint can end up taking the strain instead, and that’s often why it flares on stairs, in a chair, or rolling over in bed. Two things to work on: 1. Glute release, ball or roller under the sore side, 30-60 seconds 2. Single leg glute bridge, 3x10, squeeze hard for 2 seconds at the top 3. Dead bug, low back flat, 3x8 each side The hip you ignore becomes the back pain you can’t explain. Follow me, then comment “HIPS” and I’ll send you the 10-Second Hip Test + the 90-second routine to undo it 👇 #Elastaboy #Reboryn #SIJointPain #GlutePain #LowerBackPain
One-sided lower back or glute pain that’s worse sitting than walking usually isn’t your hamstring or your spine. It’s often the SI joint, the sacroiliac, the joint where your spine meets your hip bones. It doesn’t move much on its own, so it leans on the glute on that side to keep your pelvis steady. When that glute goes quiet, the joint can end up taking the strain instead, and that’s often why it flares on stairs, in a chair, or rolling over in bed. Two things to work on: 1. Glute release, ball or roller under the sore side, 30-60 seconds 2. Single leg glute bridge, 3x10, squeeze hard for 2 seconds at the top 3. Dead bug, low back flat, 3x8 each side The hip you ignore becomes the back pain you can’t explain. Follow me, then comment “HIPS” and I’ll send you the 10-Second Hip Test + the 90-second routine to undo it 👇 #Elastaboy #Reboryn #SIJointPain #GlutePain #LowerBackPain
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