kyle
Region: US
Friday 14 August 2026 05:10:14 GMT
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Yamori :
Barbell Row is an alternative if people don't have a t bar row
2026-08-16 07:45:58
234
Fatt🎭 :
How do you fk up a seated close grip row?😭
2026-08-16 05:56:13
64
Ellen :
I do all three and they work for me!
2026-08-17 00:05:14
1280
Lopepe😴 :
Dumbbell lat pull downs?
2026-08-15 19:44:28
633
Gmirror_ :
I’d lowkey skip back in general and hit legs
2026-08-15 07:39:35
317
Arkham_hood00 :
My gym has no T-bar machine
2026-08-15 19:04:00
286
Roronoa :
Maybe not wear a white shirt and use white text color
2026-08-14 16:04:52
16
Lee-oh :
I’ll just sit on my couch
2026-08-16 15:27:34
26
64AHMED____أحـمــــد :
t bar is just as bad as barbell rows unless it's chest supported
2026-08-17 05:09:19
0
troy parry :
Seated Cable Rows in my opinion are designed to be a Compound Movement utilizing your entire back. Chest supported seated row is where you isolate your rear delts, lats, rhomboid and traps. Which is still a compound lift. Cable Rows also utilize your Erectors, Biceps, Obliques and some Abs. Both are great lifts and I actually do both when I am working my back. I believe they are the two best five Back Exercises you can do.
2026-08-15 20:41:49
11
lol :
at this point just go to gym workout, and eat good , everyone got somesheet to say
2026-08-23 09:37:33
2
ezio.larabell :
Just lean on a bench for the barbell row and it effectively just makes it a t bar
2026-08-15 07:07:30
11
Mo :
I think maybe people should get better at free weight exercises. In real-life movements, we brace our core and bend over etc. Don't just stick to machines 🙆♀️
2026-08-16 16:04:48
14
♠️ :
lat pulldown fanatic
2026-08-18 02:35:05
15
omar 🩶 :
what are the top 3 ? I literally have 0 back muscle 😭
2026-08-16 11:21:00
4
Nai :
i ain't got a tbar row brother
2026-08-17 22:06:06
2
Peter Lacey :
Barbell row is a hot take for me bro. I’ve built a lot of overall mass on it.
2026-08-20 07:57:03
3
seif :
the only reason people even do barbell rows is because there isnt a tbar in their gym
2026-08-15 17:16:53
28
Jouri :
I love a landmine row, I just be doing it for fun atp
2026-08-28 22:45:24
1
🐒ierra :
my gym took away the t-bar row machine and i havent had a good back day since
2026-08-18 00:00:16
2
_iluvhanz :
The only question I have is how do I figure out my rep range and how may sets for all my workouts?
2026-08-17 21:07:51
1
*♰ :
my gym have no T bar 😭😭😭😭😭😭
2026-08-18 03:35:40
1
cheeno :
what about doing top half db pullovers for lower chest and tricep long head?
2026-08-18 15:12:47
1
JM56 :
Use a bench and smith machine.
2026-08-15 16:53:31
2
Couldbe.arsyn :
But I do disagree with the barbell row- hurts my wrists every time it’s so awkward
2026-08-17 00:31:17
1
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