@josephine_nana: Your Last Few Reps Should Feel Different. If every set feels easy from start to finish, your muscles may not be getting enough stimulus to grow stronger. Choose a weight that lets you maintain good form while making the final few reps genuinely challenging. You don’t need to train to failure every set — but you do need enough effort to create progress. Challenge the muscle. Control the movement. Earn the strength. #Original #WomenWhoLift #StrengthTraining #FemaleFitness #WeightTraining

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