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@hybridcalisthenics: Should you go for a walk after meals? I saw this as a recommendation health reasons (reducing blood sugar spikes is what I heard), but I just do it get some movement after a sedentary activity (eating). I guess that's a health reason too. It's not always possible to go outside to walk, so some pacing or light movement indoors may help, or you can try a treadmill or walking pad. The walking pads are pretty handy sometimes. Have a wonderful day! #hybridcalisthenics

Hybrid Calisthenics
Hybrid Calisthenics
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Region: US
Friday 14 August 2026 05:47:12 GMT
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melodie_marie
Melodie Marie :
Some people refer to them as fart walks!
2026-08-14 20:38:41
7
buffalovesselart
buffalovesselart :
Can you offer anything on poor neck shoulder posture?
2026-08-18 04:45:55
0
jp04798764
JP :
I like to take a nap after I eat
2026-08-16 14:02:14
4
andersonsmile_3
Anderson Smile :
Hello everyone 🤠
2026-08-14 06:24:43
1
lyraefae
🗡️ :
hello:>
2026-08-14 05:49:20
1
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