@wynterceledonia: Everything here was bought at either grocery outlet or Walmart. PROTEIN SOURCES: - Chicken thigh - chicken breast - 93/7 ground beef - nonfat Greek yogurt - cottage cheese CARB SOURCES: - Banana - apple - pineapple - mango - honey - potato - sweet potato - rice FAT SOURCES: - avocado - eggs - cottage cheese - beef - ghee butter - olive oil Stay tuned to see how I use these foods in my day to day meal prep!